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Vibration Plate

Vibration training is suitable for anyone and everyone - the benefits are the same whether you are super fit or a beginner.

Key benefits:

Burn fat
Tone and tighten skin
Lose weight
Reduce cellulite
Increase natural collagen levels
Build muscle tone
Increase flexibility
Increase circulation and lymphatic drainage
Increase bone density
Reduce back and joint pain
Increase balance and co-ordination
Decrease blood pressure
Increase sense of well being

All this can be achieved with 30-40 minutes usage per week.

Additional benefits:

  • No special gym wear is needed.
  • No need to get hot and bothered.

How does it work?

The motion of the i.Fit machine makes the muscles contract and relax up to 50 times a second, giving the body a high speed workout without you even having to set foot in the gym.

Whilst other machines use either vibration or oscillation, i.Fit has two motors - so uses BOTH. As the i.Fit plates move up and down, they also vibrate in a way specifically designed to stimulate and trigger the muscle walls.  As this happens the body tries to stabilise itself by contracting the muscles, therefore working twice as hard - which gives you better results.

Vibration training is not a new idea, it has been around for over 30 years, and was originally developed by space training centres to help combat muscle wastage and osteoporosis in astronauts.

The revolutionary technology of Whole Body Vibration training is not only backed by science, it is used by professionals throughout the world in areas such as sports, healthcare, universities, fitness and training, plus celebrities who are also starting to enjoy the benefits of a vibration workout.

Whole body vibration exercise actually works your muscles from the inside out. The vibrations move throughout the body, in an efficient, effective and safe way to stimulate the muscles. This causes them to contact and relax as they would under normal physical activity only much faster.

Individual Session
Course 10 get 3 free  



Opening hours
Mon:9-8.30pm, Tue:9 - 6.30pm, Wed:10 - 8pm, Thurs:9 - 6.30pm, Fri:10 - 8pm, Sat:9 - 4pm.

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